freshly baked baguettes Hot, Butcher’s Sausage & Caramelized Onion £4.75 Hot Bacon, Lettuce, Tomato £4.75 LAB Cured Gravadlax of Salmon with Boiled Egg, Watercress & Mustard Mayonnaise £6.50 West Country Ham & Tomato £5.00 Mature Cheddar & LAB Chutney £5.00 Dolphin-friendly Tuna, Sweetcorn, Mayo & Lettuce £5.50 lite bites A Generous Bowl of Olives, Dips & Ciabatta £6.75 Plaice Gougons with LAB Tartare Sauce £6.50 Cornish Baked Crab and Aioli £6.50 Lightly Spiced Potted Shrimp with Toast & Aioli £6.50 bruschettas (A Bruschetta is Ciabatta Bread, toasted with olive oil and topped) Chargrilled Ciabatta Rubbed with Garlic & Drizzled with Olive Oil, Topped with either… Cornish Crab with Chilli, Lemon & Mayo £7.50 Sun Blushed Cherry Tomatoes, Basil, Garlic & Ricotta £5.50 LAB ploughmans A Platter of home-made Chutney, Pickles, Salad and Baguette with either: Meat - Cured and Cooked Meats £8.50 Fish - Local Smoked Mackerel, Cornish Crab, LAB Gravadlax, Prawns £8.50 Cheese - Local and Outside Cheeses £8.00 Veg - Chargrilled & Marinated Antipasti £8.00 burgers Local butcher's hand-pressed, prime ground beef, served with 5'' bap, salad & relish 4oz Burger £5.25 4oz Burger with Cheese £5.50 4oz Burger with Bacon and Cheese £6.00 4oz Burger – Hawaiian £6.25 4oz Burger with Beef Chilli £6.50 4oz Surf Burger: Double Burger, Bacon & Cheese £7.50 Veggy Burger £4.75 With Chips, add £2.00 chips and nippers Local Butcher’s Sausage and Chips £4.00 Local Butcher’s Sausage and Chips with Free-range Egg £4.50 Jumbo Fish-Finger & Chips £4.25 Chicken Nuggets & Chips £4.00 Beans or Peas with the above £0.80 Portion of Chips £2.50 ‘Cheesy’ Chips with Melted Cheese £3.00 ‘Loaded’ Chips with Melted Cheese & Bacon £4.00 ‘Fully Loaded’ Chips with Melted Cheese, Bacon & Onion £4.25 ‘Chilli’ Chips with Beef Chilli & Cheese £4.50 LAB favourites Tex-Mex Nachos with Refried Beans, Cheese & Dips £6.50 Tex-Mex Nachos with Beef Chilli, Cheese & Dips £7.50 Beef Chilli & Cheese with a Baguette £7.50 Westcountry Ham, 2 Free-range Eggs & Chips £7.50 Garlic Shell-on Prawns & Bread £8.50 Warren's Butchers Sirloin Steak, Grilled Veg, Chips & Awesome Garlic Butter £17.00 Jerry's Soup of the Day with Bread £5.00 Seafood Bisque, Alioli & Bread £6.00 coffee Espresso Shot £1.40 double £1.70 Espresso Macchiato £1.60 Americano £1.60 large £2.20 Cappuccino £2.00 large £2.50 Caffe Latte £2.00 large £2.50 Mochaccino £2.20 large £2.80 Farmer 30® is an internal certification from Origin that monitors the level of care coffee farms provide for the workers, their families and the environment and ensures them a minimum 30% profit margin. Farmer 30® Espresso Taste profile: Honeycomb, dry cocoa and peach Finca Los Altos, Nicaragua; Finca El Carmen, El Salvador; Capim Branco, Brazil Brewing Details Brew Temperature 89˚c | Dose 18g | Extraction 25ml for 25 seconds Filter Coffee £1.40 Fair Trade Hot Chocolate £2.00 LAB Super Choc £2.50 Clipper Tea £1.40 Clipper Earl Grey £1.50 Clipper Flavoured Teas £1.50 All tea is certified Fair Trade or Soil Association Approved Organic soft drinks Half Pint Juices Orange, Pineapple, Apple, Tomato £1.30 16 oz Fizzy Coke, Diet Coke, Lemonade, Fanta £1.60 Bottle Green Presse £2.00 Cordials Robinson's Orange, Blackcurrent & Apple, Lime 80p Fruit Shoot £1.40 J20 £2.30 Bottle of Coke, Appletize £1.80 Red Bull £2.50 Cornish Pure Blue - 500ml £1.20 West Lake Farm Apple Juice £2.00 alcoholic drinks Carlsberg Draught - Pint £3.10 San Miguel - Pint £3.40 Cornish Rattler Cider £3.40 Bottled Lagers Becks, Bud, Holsten Pils, Corona £3.00 Bottled Ales Proper Job, Tribute, Cloudy Yellow £3.10 Guiness (Draught Can) £3.00 Smirnoff Ice £3.10 House Wine (175ml) £2.95 Large range of Sprits & Wines Large range of Sprits & Wines   not just a beach cafe! We are proud that Life’s a Beach has an outstanding reputation for serving freshly cooked local foods, our speciality being a wide range of locally caught fish. We also cater for, weddings, parties and other private function. Please ask one of our staff for more information. In the meantime, please enjoy our hospitality and your meal. We look forward to seeing you again soon.